My heart has been broken many times. The toughest ones to get over were my first love and the ones who I’ve vested a lot of time and energy in. You know, the ones where your heart ached when it was over and it felt like something was loss or missing in your life because they were part of your every day life and now you no longer see or hear from them anymore.
It’s hard to adjust to the new found space or emptiness (depending on how you want to look at it). I used to…Continue
Added by Theresa Ho on June 12, 2015 at 6:27pm — No Comments
Earlier this year, I left my cushy paying corporate job and my heart did several flips of joy as I handed in my resignation letter. It was like the clouds parted, and the sun came out smiling down at me, the weight I felt on my shoulders lifted and everything seemed lighter and brighter.
For those of you who currently feels uninspired, indifferent, and tired of going through the motion of work feeling like there is something more to a 9-5 job, I totally get it. I was…Continue
Added by Theresa Ho on February 3, 2015 at 7:00pm — No Comments
Recently I attended a seminar and Jaden Sterling was one of the speakers. He provided some great insights on how to attract money and create opportunities in your business and life. Here are the 5 takeaways I learned from Jaden.
1. Know what is your opportunity funnel. Your opportunity funnel defines your non-negotiable. It helps you decide what opportunities you are going to say yes to and what you are going to say no to with grace and ease without…Continue
Added by Theresa Ho on January 23, 2015 at 8:00pm — No Comments
Many people have the problem saying not to requests, invitations and opportunities because they don’t want to feel guilty for disappointing others or they don’t want to risk burning any bridges.
But if you take on too many commitments you end up being stressed, lose productivity, feeling resentful in knowing your time could have been put to better use in doing something you enjoyed.
Here are some mindful tips and considerations to help you decide when to say…Continue
Added by Theresa Ho on January 18, 2015 at 11:00am — No Comments
Every Minute of every day offers the opportunity to begin again...…Continue
Added by Cindy Heath on January 13, 2015 at 7:00am — No Comments
Many people believe that having confidence is key to achieving goals. They believe that if they have confidence, then they can create the outcome they want.
The reality is – confidence is not this thing that you must have. As Rich Litvin, a powerful coach who I follow says, to be successful “confidence is a result not a requirement”. When you are taking action to build your confidence, you are already in a sense “confident”. Subconsciously you are just not aware that you…Continue
Added by Theresa Ho on January 5, 2015 at 11:02am — No Comments
When you have a problem, there is not something wrong with you.
When you cant orgasm how you expect to...…Continue
Added by Karla Rasmusson on November 5, 2014 at 11:00am — No Comments
What has been on my mind lately, is the importance of tuning into your self awareness, so I wrote something about it.
Click Here to check out some ways to tune into your senses, emotions and signals from your body. …Continue
Added by Theresa Ho on September 15, 2014 at 10:30am — No Comments
We often focus on nourishing our bodies, with fitness and nutritious food, and forget that to function at our optimal level and experience overall well-being, it is equally important to nourish our minds.
Years ago I wasn’t doing either, and eventually I got stuck, physically, mentally, and emotionally. Physically, I had low energy; mentally, I was not growing; and emotionally, I was bored, resentful, and lost passion for life.
Life became a…Continue
Added by Theresa Ho on August 28, 2014 at 5:30pm — No Comments
I will use words from the Feminine Power Course to describe…Continue
Added by Anna on May 30, 2014 at 9:00am — No Comments
When I worked as a surgeon, I was always on call, always ready to go at a moment’s notice.
I was honestly too busy to realize how tired I was. The truth is, I was bone-deep tired. Living in a constant state of exhaustion is too much for a body to handle.
One day, I simply collapsed. For a month, was unable to concentrate, unable to feel, and unable to know what I really wanted to do. Exhaustion sucked me completely dry.
I realized that…Continue
Added by Tiny Jaentsch on January 6, 2014 at 12:10am — No Comments
Each quarter, I will share with you the function of a different anatomy of the body. We will look at the beliefs and issues it represents symbolically in the mind. The consciousness issues associated with parts of the body typically will derive from the use of symbolism from language as well as the western and eastern medicine concepts. To get a quick refresher of What is BodyMind Consciousness,…Continue
Added by Theresa Ho on December 16, 2013 at 9:00am — No Comments
Have you ever been annoyed or irritated by one (or more) of the following:
The team member who is always late for meetings and is doing minimal to pull his/her weight
The friend who you know has read your emails, text messages that contains a question but does not respond
The rowdy teenagers sitting behind you at the movie
The relative who owes you money but will not pay you back unless you ask for it.
The child on the plane who keeps kicking the back of…
Added by Theresa Ho on December 10, 2013 at 3:43pm — No Comments
I remember it like it was yesterday.
I stood in the bathroom in front of the mirror after a long, lazy day in southern France. That's when I saw it —a big, ugly, black and white liver spot on my lower back.
Suddenly, an undertow of awful images of cancer and suffering and chemo and surgery rushed in and sucked me out to sea..
Then, I forced my mind to stop.
Added by Tiny Jaentsch on November 15, 2013 at 1:42am — No Comments
My dear friend Rebecca, a contributor at AdventuresofBeingaWoman.com, Exhale Yoga Instructor, certified Life Coach, and down to Earth Woman has two great offerings:
Want to live a more powerful life? Ask more powerful questions.
Send in your "Dear Rebecca" Letter now. Each month she'll choose one to feature which includes her response to your letter. Get the clarity, guidance, and support you've been…
Added by Sandy Galiano on October 30, 2013 at 8:05am — No Comments
Have you checked out AdventuresofBeingaWoman.com? Well, let me tell you that now is your chance to "Ask" Rebecca Niziol, a certified life coach and yoga teacher at Exhale Spa, any question you may have. Its totally free with no strings attached. No sign up required, nothing.
I created Adventures of Being a Woman to provide an abundance of free information and resources to women. I hope you love it as much as…Continue
Added by Sandy Galiano on October 11, 2013 at 8:44am — No Comments
I love yoga for making me flexible and strong, and most importantly for giving me knowledge about how my body works. I want to have an intimate relationship with every bone in my…
Added by Karla Rasmusson on September 5, 2013 at 1:00pm — No Comments
The secret of happiness is: Find something more important than you are and dedicate your life to it.
— Dan Dennett
A great website http://freerice.com/ allows us to help be part of the change we want to see in the world by feeding the hungry in third world countries. All we have to do is play some word games and other quizzes for free and for every correct answer the UN donates 10mg of rice to…Continue
The consciousness issues associated with parts of the body typically will derive from the use of symbolism from language as well as the western and eastern medicine concepts.
Before reading about the beliefs and issues The Stomach represents symbolically in the mind, it would be beneficial to get a general sense of what is BodyMind Consciousness?
Body Mind Consciousness
Our body and mind, like our universe is ONE. It contains all aspects of…
Have you ever felt torn between what you want and what you need? Where your mind is telling you to do one thing and your heart is telling you to do another.
Lately I have noticed that I have been in my head, thinking about all the things I want to do and trying to decide what I need to do. What should I focus on? At the same time, I have been worrying about the consequences and risks of the decisions I make and how things will play out, how it will affect others, etc. It has…
Added by Theresa Ho on August 26, 2013 at 9:30am — No Comments