Anna's Page

I don’t know about you, but lately, I have been hearing from many people that they are not  getting a good night sleep and we all know sleep is so critical to our well-being on so many levels.Below are some tips to get a good night sleep.  Try experimenting and implementing a few small changes, to find what will make an impact to help improve your overall sleep:Wear sleep gears (i.e. sleep masks, ear plugs)Drink hot decaf tea before bedTake a warm bath before bedClear your thoughts and…See More

It's been a tough five years. Wha??? Five years. That is about how long I've been trying to figure out my life's direction.Five years ago, I turned 30 and I took a new professional position, which was a change of direction and a bit of a gamble. My family also started to unravel. I won't go into the details, but in four years I went to funerals for five relatives, watched my parents struggle with their relationship in a major way, and faced my own less-major relationship struggles.Throughout…See More

What are you ordering? “The universe will only give you what you put in the order form – what are you ordering?”I’ve actually been thinking about this a lot lately and then wham – I read this line in an email from the lovely Lisa Meta Griff from Urban Breath…See More

 Can you believe it is June already? While I love the rain (much needed in the city!), I do sometimes find that the grey sky can be quite draining, which made me think - are you constantly feeling drained? If so, try this simple exercise. It helps create awareness of what is zapping your mental energy. Make a list of EVERYTHING that is bugging you right now, even those that you are just tolerating. This could be your car needs to be wash, you are due for a haircut, you need to clean out your…See More