I recently posted an article on my blog about how I don't recommend elimination diets for my patients who have suffered from eating disorders, unless they feel really confident their issues are resolved. I've seen too many people tip back over the edge to food obsessions when doing diets like this. Even when we shift our diet towards healthier…See More
"Midge this is exactly what I discovered when I started trying that mantra out. A wise teacher challenged me to try it. At the time I was operating under the unconscious assumption that I wasn't allowed to have needs. Many…"
"But because so many of us are enamored with the simplicity of just staying positive, we run from the work that must be done and the vulnerability that must be faced
I couldn't agree more! A wise teacher once said to me "we cannot…"
"Barbara, I love your question Is there a way to serve without over doing it and feeling used?
This is the strong woman's dilemma! I commend you for asking because you are so not alone! And while I applaud anyone jumping of the fast…"
So you’ve been thinking about increasing your consumption of plant foods and perhaps even are considering becoming a vegetarian or a vegan but you feel like the process will be too hard. Or maybe you’re just not used to eating lots of vegetables and fruit and just want to learn how to incorporate them into your daily diet.While most of us can agree that the majority of people out there are not ready or willing to embrace a plant-based diet, most of us do agree that increasing the amount of…See More