So you’ve been thinking about increasing your consumption of plant foods and perhaps even are considering becoming a vegetarian or a vegan but you feel like the process will be too hard. Or maybe you’re just not used to eating lots of vegetables and fruit and just want to learn how to incorporate them into your daily diet.

While most of us can agree that the majority of people out there are not ready or willing to embrace a plant-based diet, most of us do agree that increasing…

Continue

Dear Editors,

“What does it really mean to be an Editor?,Who or What inspired you to become an Editor?,How do you find the time?,Do you ever get writer’s block?,How many drafts do you have to write before the Editor note? Do you feel that a mag or Newsletter would be incomplete without an Editor note? In this age of Social media,Social Networking,Connecting,Meetings,and attending Social events “How do you stay focus, and not become overwhelmed as the…

Continue

Not so long ago, I needed to learn how to breathe.  What?!?  What self-respecting person doesn’t know how to breathe?  Well, I have learned that there is breath and there is breathing.  Think of all the ways in which we can breathe – rapid, panting, sighing, gasping – and slow, conscious inhalations and…

Continue

I would like assistance in gathering the following items ,toothpaste,toothbrushes,deoderant,body soap,body lotion,shavers,and other grooming products to assist single moms,disable and disenfranchised consumers and shoppers looking for work and has been out of work for more than a year. Acceptable donations include grooming kits,money orders and checks. All those interested please contact me @ csaccac Inc.

Sincerely

Jamala M Johnson

Editor,Founder & President of csaccac… Continue

Relationships are our greatest assignments. It is where we do the spiritual work on ourselves. When relationships are good they ignite a sense of joy, well being, and belonging in us. However, bad relationships can lead to depression, addiction, and physical illness.  Sometimes the growth that needs to be done in a relationship isn’t by us but rather by the other person. In these instances we are the teachers for our loved one. I think a way to understand who is doing the greatest learning…

Continue

So what does it mean to honor yourself? Like truly? And why is it important?

What is your definition?

I think it is very personal. Each person will have their own spin on it.

Why am I asking this question? I have come to the conclusion that I have not been honoring myself spiritually. What do I…

Continue

When I was in High School, one of my teachers said to our class, "There is a big difference in maturity between, 'it dropped,' and, 'I dropped it.'" This statement changed the way I looked at language and its effect on us. From that day forward I have made a point to own my "mistakes"…

Continue